Class Timetable

Pole4Fitness Pole Dancing Classes
Monday
9.30am Zumba £5.00  
1.10pm Cardio-Blast £2.50 30 minutes
5.30pm Total Body Workout £5.00  
6.30pm Zumba £5.00  
6.30pm Pole Dancing £POA  

Tuesday
12.30pm Body Conditioning £2.50 30 minutes
5.30pm Bums ‘n’ Tums £2.50 30 minutes
6.30pm Pole Dancing £POA  
8.00pm Pole Dancing £POA  

Wednesday
1.10pm Body Sculpt £2.50 30 minutes
5.45pm Pilates £6.00  
6.30pm Kick Boxing £5.00  

Thursday
12.30pm Bums ‘n’ Tums £2.50 30 minutes
5.30pm Fab Abs £POA  
6.30pm Zumba £5.00  
6.30pm Pole Dancing £POA  
7.30pm Yoga £8.00  

Friday
9.30am Body Conditioning £5.00  
12.30pm Zumba £5.00  

Saturday
10.30am Zumba and Toning £5.00  
Exercising at the gym

2-4-1

Vibration Training

Only £150
(Saving £150)

12 x 20 minute
One to One Sessions
for You and a Friend