Pole4Fitness
is the most fun you will ever have exercising!!
Established in 2005, within The Studio Baths Ladies only health club offering local woman a complete new way to work out.
A NEW and exciting way for woman of all ages shapes and sizes to get FIT and burn as many CALORIES as a gym workout!
- Great abdominal workout
- Tone arms and shoulders
- Shape and tone legs
- Improve flexibility and strength
- Build self confidence
What to Wear
Pole dancing requires grip on the pole to help you gain the most out of your workout.
Shorts and vest tops are recommended and bare foot or trainers.
Body and hand lotion is a NO NO as it will only hinder your workout!
What we offer
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Classes
| Monday | 6:30 pm | 7:30 pm | Beginners - £5 |
| Tuesday | 6:30 pm | 8:00 pm | Intermediate - £8 |
| Thursday | 6:30 pm | -- | Beginners - £5 |
