T R X (Suspension Training)

T R X
Suspension Training

Suspension Training

What is it?

2 straps suspended from the ceiling, with infinitive ways to use them.

Any exercise that you normally do can be performed with suspension training, but due to the instability, the core/abdominal/back muscles are working continually.

Benefits

Beginner friendly - it is easy to tweak exercises to your own level of fitness and ram it up when necessary

You determine how hard or easy you want to go, so beginners and advanced can work out in the same class and get the work out that suits there level of fitness.

Cardio strength connection - don't think that it is just your muscles that will be worked. TRX moves target different parts of your body while also raising your heart rate.

Most of the exercises performed during a suspension class integrate so many muscles which require oxygen, this increases your heat beat and breath as you hold a move or do reps, making many suspension exercises cardio and strength.

It is for everyone runners to cyclists, or people who prefer pilates or yoga.

Give us a call or email, to book in for your FREE 15 minute taster.


Courses

  • 10 x 30 minute one to one sessions - £99

Suspension Training

Bootcamp

2014 Offer

3 months membership

only £99
offer ends 3rd Feb 2014

Courses and Prices


Pole4 fitness

Drop in - £7.50
10 sessions - £65

(Booking required)


Power Plate

10 x 20 minute one to one sessions - £99

(Booking required)


Pilates

Drop in - £7.50
10 x 45mins sessions - £65


T R X

10 x 30 minute one to one sessions - £99

(Booking required)

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